"Those of us who are lucky enough to live in a world where we have enough and we have a roof and we have food - we find ourselves caught in this cycle of keeping track of the wrong things. Keeping track of how many times we've been rejected. Keeping track of how many times … Continue reading Quote To Ponder ~Seth Godin
Always Be Moving By: Christopher Keyes Sep 19, 2016 | Outside.com Repost A morning run or evening Spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being. A few years ago, James Levine, a doctor of endocrinology at the … Continue reading Always Be Moving
If you were going to enlist in the military, which branch of the armed forces would you choose? And why?
The choice would have great consequences. The simple fact is that despite their similar charters, not all branches are created equal. Your choice will influence countless aspects of your life, including your post-military employment options and even the likelihood of whether or not you’ll survive your enlistment.
Gallup recently completed research into which branch of the armed forces most Americans would encourage someone to join. The Air Force came out on top.
Americans hold all branches of the U.S. military in high regard, but that does not necessarily translate into a desire to see their loved ones enlist. Fewer than half would be likely to recommend joining the Coast Guard (48%), Marines (43%) or Army (41%) to their children or grandchildren, while a majority would be likely to recommend the Navy…
View original post 736 more words
George S. Patton’s Rules on Being an Officer and a Gentleman AOM Editor’s note: General George S. Patton was legendarily strict about soldiers’ upholding discipline and character, whether in the barracks or in the field. He believed that honoring tradition and paying attention to detail and etiquette allowed a man to respect himself, and earned … Continue reading George S. Patton’s Rules on Being an Officer and a Gentleman
Week 6 WODs 129 Push-ups a day Monday: It being Memorial Day, Murph was on the docket. Needless to say, 129 push-ups was taken care of. Tuesday: Recovery Day Wednesday: Hammer 129 out throughout the day. Thursday: Rest Friday: 6 Rounds 21 push-ups 10 lunges 5 squats Squeeze out the remainder 3 at the end. Back … Continue reading 1000 Rep Challenge: Push-ups: Week 6 WODs
Week 5 WODs 107 Push-ups a day Monday: 5 rounds 26 push ups 26 Lateral jumps (two feet) 26 vertical jumps 26 sit ups 200 meter run Tuesday: Run 1 mile 54 push ups 1mile run 53 push ups Walk Half a mile Wednesday: 5 sit ups 10 push ups 15 air squats Max rounds in 12 min … Continue reading 1000 Rep Challenge: Push-ups: Week 5 WODs
Bono Has A Message For Young Christian Artists ~Carol Kuruvilla, The Huffington Post | Repost U2 musician Bono has spent years reading and learning from the poetry of the Psalms, a book of the Bible that contains ancient hymns. If there’s one thing Bono has realized from his studies, it’s that art always requires honesty. During … Continue reading Bono Has A Message For Young Christian Artists
CREDIT: Getty Images 50 Books Recommended by This Year's TED Speakers ~Jessica Stillman, Inc. | Repost The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations. TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people … Continue reading 50 Books Recommended by This Year’s TED Speakers
Week 4 WODs 86 Push-ups a day Monday: 10 Push ups Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 16 PU Squats Broad jumps Tuesday: 1 round 16 push-ups 16 box jumps (24") 7 rounds 10 push-ups 10 box jumps (24") Wednesday: … Continue reading 1000 Rep Challenge: Push-ups: Week 4 WODs
Week 3 WODs 65 Push-ups a day Monday: 3 rounds 22 push ups 22 sit ups 22 dips 22 squats Tuesday: Every min on the minute 11 push ups For 6 minutes Five 40 yard sprints 80-100% Wednesday: 3 rounds 22 Squats 22 Lunges 22 push ups 22 burpees * This is a nasty one!! Thursday: … Continue reading 1000 Rep Challenge: Push-ups: Week 3 WODs