1000 Rep Challenge: Push-ups: Week 1 WODs

1000Pushups

Week 1 WODs

22 Push-ups a day

Monday:
9 push ups
200 meter run
8 push ups
200 meter run
5 push ups
200 meter run

Tuesday:
22 push ups
22 sit ups
22 lunges
22 squats
200 meter run

If you finish under 6 minutes do a second round if you finish 2 rounds under 12 minutes do a third round.

Wednesday:
11 Super Mans
11 V – Ups
11 Push ups
11 Squats

10 Super Mans
10 V – Ups
10 Push ups
10 Squats

8 Super Mans
8 V – Ups
8 Push ups
8 Squats

* continue decreasing by reps of 2

Thursday:
Rest day
22 push ups
* no more the 5 reps at a time

Friday:
400 meter run
22 push ups
22 pull ups
22 squats
400 meter run

Finish under 10 minutes do a second round.

Saturday:
Every minute for 22 minutes perform
1 push up
2 burpees
3 sit ups
4 lunges (each leg counts as one)
5 squats

Rest remaining time with in the minute.

Back to the 1000 Rep Challenge.

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One thought on “1000 Rep Challenge: Push-ups: Week 1 WODs

  1. Pingback: 1000 Rep Challenge: Push-ups | Chase The Kangaroo

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