Quote To Ponder ~Dr. Gary Hall Sr.

The two most important parts of setting goals are that you write them down and that you put them someplace where you can see them every day. I usually recommend the bathroom mirror or refrigerator door, two places I know you will always look. When I was 16 years old, training for my first Olympic Games, my coach wrote all of my goal times down on the top of the kick board I was using every day in practice, I couldn’t escape them, but the result, after executing the plan, was that I made the Olympic team.” ~Dr. Gary Hall Sr.

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