Week 6 WODs 129 Push-ups a day Monday: It being Memorial Day, Murph was on the docket. Needless to say, 129 push-ups was taken care of. Tuesday: Recovery Day Wednesday: Hammer 129 out throughout the day. Thursday: Rest Friday: 6 Rounds 21 push-ups 10 lunges 5 squats Squeeze out the remainder 3 at the end. Back … Continue reading 1000 Rep Challenge: Push-ups: Week 6 WODs
Week 5 WODs 107 Push-ups a day Monday: 5 rounds 26 push ups 26 Lateral jumps (two feet) 26 vertical jumps 26 sit ups 200 meter run Tuesday: Run 1 mile 54 push ups 1mile run 53 push ups Walk Half a mile Wednesday: 5 sit ups 10 push ups 15 air squats Max rounds in 12 min … Continue reading 1000 Rep Challenge: Push-ups: Week 5 WODs
Week 4 WODs 86 Push-ups a day Monday: 10 Push ups Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 16 PU Squats Broad jumps Tuesday: 1 round 16 push-ups 16 box jumps (24") 7 rounds 10 push-ups 10 box jumps (24") Wednesday: … Continue reading 1000 Rep Challenge: Push-ups: Week 4 WODs
Week 3 WODs 65 Push-ups a day Monday: 3 rounds 22 push ups 22 sit ups 22 dips 22 squats Tuesday: Every min on the minute 11 push ups For 6 minutes Five 40 yard sprints 80-100% Wednesday: 3 rounds 22 Squats 22 Lunges 22 push ups 22 burpees * This is a nasty one!! Thursday: … Continue reading 1000 Rep Challenge: Push-ups: Week 3 WODs
Week 2 WODs 43 Push-ups a day Monday: 13 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point Tuesday: 23 push ups (as little of sets as possible 400 meter … Continue reading 1000 Rep Challenge: Push-ups: Week 2 WODs
Week 1 WODs 22 Push-ups a day Monday: 9 push ups 200 meter run 8 push ups 200 meter run 5 push ups 200 meter run Tuesday: 22 push ups 22 sit ups 22 lunges 22 squats 200 meter run If you finish under 6 minutes do a second round if you finish 2 rounds … Continue reading 1000 Rep Challenge: Push-ups: Week 1 WODs
Updated: 02/18/2018The website/app, Goodreads, setup a reading challenge at the beginning of each year, since 2016. If you are unfamiliar with Goodreads, it is a social website centered around books and reading. The idea is that you can upload your personal library of book titles and arrange lists by the books you've read, the books you … Continue reading Goodreads
Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture. It officially started on, Monday, April 24th. As they put it, "It's time to get strong." Over the course of eight weeks … Continue reading 1000 Rep Challenge: Push-ups
In Stephen Covey's The 7 Habits of Highly Effective People, he challenges you at the end of the first chapter to a 30 proactivity test. He defines proactivity as "more than merely taking initiative. It means that as human beings, we are responsible for our own lives. Our behavior is a function of our decisions, … Continue reading 30 Day Proactivity Challenge
