1000 Rep Challenge: Push-ups: Week 6 WODs

Week 6 WODs 129 Push-ups a day Monday: It being Memorial Day, Murph was on the docket.  Needless to say, 129 push-ups was taken care of. Tuesday: Recovery Day Wednesday: Hammer 129 out throughout the day. Thursday: Rest Friday: 6 Rounds 21 push-ups 10 lunges 5 squats Squeeze out the remainder 3 at the end. Back … Continue reading 1000 Rep Challenge: Push-ups: Week 6 WODs

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1000 Rep Challenge: Push-ups: Week 5 WODs

Week 5 WODs 107 Push-ups a day Monday: 5 rounds 26 push ups 26 Lateral jumps (two feet) 26 vertical jumps 26 sit ups 200 meter run Tuesday: Run 1 mile 54 push ups 1mile run 53 push ups Walk Half a mile Wednesday: 5 sit ups 10 push ups 15 air squats Max rounds in 12 min … Continue reading 1000 Rep Challenge: Push-ups: Week 5 WODs