Quote To Ponder ~Mark Coleman

"What exactly is mindfulness? The simplest definition is 'clear awareness.' It is the capacity to be present, consciously knowing what is happening in your experience moment by moment." ~Mark Coleman



gratitude Definition of the state of being grateful : thankfulness : expressed gratitude for their support "Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." ~John Milton "Gratitude is the healthiest of all human emotions. The more you express gratitude for … Continue reading Gratitude