A CrossFit 9/11 Tribute

9/11 TRIBUTE Metcon (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Athletes may start with Row and end with Run, … Continue reading A CrossFit 9/11 Tribute

1000 Rep Challenge: Push-ups

Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture.  It officially started on, Monday, April 24th.  As they put it, "It's time to get strong."  Over the course of eight weeks … Continue reading 1000 Rep Challenge: Push-ups