A CrossFit 9/11 Tribute

9/11 TRIBUTE Metcon (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Athletes may start with Row and end with Run, … Continue reading A CrossFit 9/11 Tribute

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A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth

A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth ~Heleo | Repost “You need nothing but the breath in your lungs to become great.” By Heleo Editors Jul 10, 2017 READ ON TO DISCOVER: How David Goggins ran for 39 hours—nonstop Why motivation won’t bring you success How to develop … Continue reading A Navy SEAL Explains What It Takes to Become the Hardest Man on Earth

Three Drill Series to Improve Form Year-Round for Speed

By Chris Korfist, Simplifaster | Repost During my years of coaching, I’ve had athletes who became very good at the drills I gave them, but they didn’t improve their form or speed. At times, my athletes have gotten so good at the drills, they were no longer challenged, and they stagnated. I wasn’t challenging their … Continue reading Three Drill Series to Improve Form Year-Round for Speed

Laird Hamilton: Harness the Power of Breath

Laird Hamilton: Harness the Power of Breath By Laird Hamilton, Men's Journal | Repost What's the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It's obvious; still, most of us think of breathing only when we're sucking wind. That's a mistake, because boosting your oxygen intake before, during, and after … Continue reading Laird Hamilton: Harness the Power of Breath

The Effects of Breathing on Recovery with Brian Mackenzie

The Effects of Breathing on Recovery with Brian Mackenzie ~Marc Pro | Repost EPOC (Exercise Post Oxygen Consumption) refers to the oxygen you need to consume after a workout in order to bring your body back to homeostasis. It’s how exercise scientists measure the intensity of a workout. While working out, oxygen is used to … Continue reading The Effects of Breathing on Recovery with Brian Mackenzie

Fast After 50 ~Joe Friel | Book Review

Fast After 50: How to Race Strong for the Rest of Your Life, by Joe Friel Originally published: January 10, 2015 Description: For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows … Continue reading Fast After 50 ~Joe Friel | Book Review