3 Tips for Managing Stress with Brian Mackenzie

~Marc Pro | Repost In nature, animals experience and deal with stress in a very different way than humans. The story of the lion hunting the antelope is a great example of this. When the lion attacks the antelope, both animals experience heightened senses and stress (sympathetic state). But, even if the antelope manages to get …

The Effects of Breathing on Recovery with Brian Mackenzie

The Effects of Breathing on Recovery with Brian Mackenzie ~Marc Pro | Repost EPOC (Exercise Post Oxygen Consumption) refers to the oxygen you need to consume after a workout in order to bring your body back to homeostasis. It’s how exercise scientists measure the intensity of a workout. While working out, oxygen is used to …