A CrossFit 9/11 Tribute

9/11 TRIBUTE Metcon (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Athletes may start with Row and end with Run, … Continue reading A CrossFit 9/11 Tribute



Updated: 10/8/2017The website/app, Goodreads, setup a reading challenge at the beginning of each year, since 2016.  If you are unfamiliar with Goodreads, it is a social website centered around books and reading.  The idea is that you can upload your personal library of book titles and arrange lists by the books you've read, the books you … Continue reading Goodreads