1000 Rep Challenge: Push-ups: Week 5 WODs

Week 5 WODs 107 Push-ups a day Monday: 5 rounds 26 push ups 26 Lateral jumps (two feet) 26 vertical jumps 26 sit ups 200 meter run Tuesday: Run 1 mile 54 push ups 1mile run 53 push ups Walk Half a mile Wednesday: 5 sit ups 10 push ups 15 air squats Max rounds in 12 min …

Bono Has A Message For Young Christian Artists

Bono Has A Message For Young Christian Artists ~Carol Kuruvilla, The Huffington Post | Repost U2 musician Bono has spent years reading and learning from the poetry of the Psalms, a book of the Bible that contains ancient hymns. If there’s one thing Bono has realized from his studies, it’s that art always requires honesty. During …

50 Books Recommended by This Year’s TED Speakers

CREDIT: Getty Images 50 Books Recommended by This Year's TED Speakers ~Jessica Stillman, Inc. | Repost The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations. TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people …

1000 Rep Challenge: Push-ups: Week 4 WODs

Week 4 WODs 86 Push-ups a day Monday: 10 Push ups Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 20 PU Squats Broad jumps 10 PU Squats Broad jumps 16 PU Squats Broad jumps Tuesday: 1 round 16 push-ups 16 box jumps (24") 7 rounds 10 push-ups 10 box jumps (24") Wednesday: …

1000 Rep Challenge: Push-ups: Week 3 WODs

Week 3 WODs 65 Push-ups a day Monday: 3 rounds 22 push ups 22 sit ups 22 dips 22 squats Tuesday: Every min on the minute 11 push ups For 6 minutes Five 40 yard sprints 80-100% Wednesday: 3 rounds 22 Squats 22 Lunges 22 push ups 22 burpees * This is a nasty one!! Thursday: …

1000 Rep Challenge: Push-ups: Week 2 WODs

Week 2 WODs 43 Push-ups a day Monday: 13 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point 10 push ups Sprint 100ft walk to start point Tuesday: 23 push ups (as little of sets as possible 400 meter …

1000 Rep Challenge: Push-ups: Week 1 WODs

Week 1 WODs 22 Push-ups a day Monday: 9 push ups 200 meter run 8 push ups 200 meter run 5 push ups 200 meter run Tuesday: 22 push ups 22 sit ups 22 lunges 22 squats 200 meter run If you finish under 6 minutes do a second round if you finish 2 rounds …

Goodreads

Updated: 02/18/2018The website/app, Goodreads, setup a reading challenge at the beginning of each year, since 2016.  If you are unfamiliar with Goodreads, it is a social website centered around books and reading.  The idea is that you can upload your personal library of book titles and arrange lists by the books you've read, the books you …

A former Navy SEAL called me out for making excuses, and it changed the way I think about leadership | Repost

A former Navy SEAL called me out for making excuses, and it changed the way I think about leadership ~Richard Feloni, Business Insider | Repost  Former Navy SEALs Leif Babin, left, and Jocko Willink speak at the Muster event in New York City in May 2017.  Photo: Joe Avella In early May I had the …

1000 Rep Challenge: Push-ups

Pictured: Kris Kepler & Jeremy Thiel Back in mid-April, I signed up for the 1000 Rep Challenge that was birthed out of the minds of those two crazy guys in the above picture.  It officially started on, Monday, April 24th.  As they put it, "It's time to get strong."  Over the course of eight weeks …